Sound Rowers Erg racing
You can record your Erg Race times on this Google Doc at your convenience. Thank you all who participated in our previous erg races!
These ARE the Rules:
- Set your erg on “free row”, or equivalent. Ideally, use a rowing or kayaking erg. (If you don’t have one of these a cycling, running, skiing erg will also work. You are racing those in your “class”, where one type of erg is one class.)
- Start your clock.
- Row/kayak/cycle/ski/run like a crazy person, for exactly 20 mins.
- Stop.
- Record the exact distance traveled, in meters on the Google Doc.
Previous Race Results: